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Tips to reduce lower belly fat
01-31-2013, 05:51 AM
Post: #1
Tips to reduce lower belly fat
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Hi All,
Here are some effective tips to reduce lower belly fat.
Workout regularly and focus on cardio and strength training exercises more. Add vegetables and fruits more in your daily meals, increase our water intake and start drinking green tea. Avoid drinking beverages, soda and even diet soda and do not eat shorlty before going to bed.
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02-10-2013, 07:46 AM (This post was last modified: 02-10-2013 08:07 AM by Metheu.)
Post: #2
RE: Tips to reduce lower belly fat
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We can reduce lower body fat easily with running. Its a best workout i say and there is no any other option to burn fat. There can be so many exercises but this one is most effective. Do cardio daily and eat less quantity meal specially at night.
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07-03-2013, 06:52 AM (This post was last modified: 07-03-2013 10:33 PM by Channing.)
Post: #3
RE: Tips to reduce lower belly fat
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Great tips to reduce belly fat and like to say those who wants to reduce belly fat must add broccoli, olive oil, walnuts, ginger, oatmeal, avocado, salmon, soybeans, flax seeds, honey, eggs, peanut butter ore in their diet meals as they are helpful in losing fat.
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08-12-2013, 11:01 AM
Post: #4
RE: Tips to reduce lower belly fat
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Informative tips to reduce lower belly fat and like to say those who wants to reduce lower belly fat must engage in cardio exercises most as cardio exercises helps in burning fat, boosting metabolism and reducing lower belly fat. Besides regular cardio exercises watch what you eat and follow balanced diet meal plan.
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05-09-2014, 03:18 AM
Post: #5
RE: Tips to reduce lower belly fat
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Here I’m writing the three tips to reduce lower body fats.
1. Eat a clean, alkaline, unprocessed diet: In order to remove the toxins from your body, you must first draw them out from where they have build upped in your cells, tissues and organs. The way to do this is to consume alkaline foods.

2. Hydrate and flush: You need to drink enough water and organic hydration from fresh fruits and vegetables to keep poisons flushing through you.
3. Swap your salt: processed salt is extremely acidic and leaches minerals from your body.
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06-25-2014, 03:49 AM
Post: #6
RE: Tips to reduce lower belly fat
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Thanks for the tips, workout regularly and to have a balance diet are great.
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11-12-2014, 01:52 AM
Post: #7
RE: Tips to reduce lower belly fat
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thank you so much
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09-22-2017, 12:56 PM
Post: #8
RE: Tips to reduce lower belly fat
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(01-31-2013 05:51 AM)Elbert Wrote:  Hi All,
Here are some effective tips to reduce lower belly fat.
Workout regularly and focus on cardio and strength training exercises more. Add vegetables and fruits more in your daily meals, increase our water intake and start drinking green tea. Avoid drinking beverages, soda and even diet soda and do not eat shorlty before going to bed.

thank for sharing nice tips
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